Key words:
Collagen
Collagen is a key protein in the human body, abundant in skin, bones, tendons, and ligaments. It offers structural support, enhancing elasticity and strength in various tissues.
Active ingredients
Experience an intresting journey that takes you through the fascinating world of skin aging, a process that is as inevitable as time itself, yet that can be properly managed. We'll explore the many factors that contribute to this natural occurrence as we set off on this fascinating journey, and together we'll discover the secrets to preserving a youthful and glowing complexion for the years to come.
I invite you to join me on this excursion as we learn about everything from the delicate interaction of collagen and elastin to the beautiful art of sun protection and the science behind efficient skincare routines.
TOPICS TO BE COVERED
As our skin's production of collagen and elastin gradually decreases, resulting in the fine lines and wrinkles that distinguish aging skin, the natural transition of time itself leaves its indelible signature.
Our discussion will center on effective preventive methods and the causes of skin aging.
#1: What are the causes?
#2: How to prevent premature skin aging?
#3: Skin care to help your skin.
#1: What are the causes?
Skin aging is a complex natural process that is triggered by a combination of endogenous or intrinsic and exogenous or extrinsic factors. Together, these elements cause cumulative structural and physiological changes, progressive changes in each skin layer, and changes in the appearance of the skin, especially in the exposed skin areas to the sun.
Intrinsic aging
Intrinsic aging is characterized by hormonal and chronological aging. Chronological aging is the result of time passing on our skin, which causes alterations. Another layer of aging is brought on by hormonal changes, which affect texture and elasticity. These processes shape the distinctive evolution of our skin.
Tip: Regular visits to a dermatologist can help monitor your skin's health and address any concerns as they arise.
Extrinsic aging
Extrinsic aging emerges as a result of external factors that interact with our skin over time, leaving visible marks on the skin. Photodamage, accounting for a significant 80% of extrinsic aging, is propelled by the relentless sun exposure that contributes to fine lines, wrinkles, and age spots. Alongside this solar dance, other lifestyle choices add on their own damage – Smoking affects the vitality of the skin, stress leaves its own scars, a bad diet leaves a bland tone, pollution introduces itself, and excessive alcohol use contributes to the damage. Extrinsic aging is made up of these cumulative factors, like a symphony of elements, and it is this description that emphasizes how important it is to protect our skin from these external factors.
One of the primary causes of skin aging is the gradual reduction of overall collagen content per unit area of the skin surface, decreasing at an approximate rate of 1% per year normally starting in mid-twenties.
Fact: In your 40s there is a rapid decline in terms of collagen production and elasticity, and this occurs around perimenopause and menopause and with that we lose the firmness and the thickness that holds on to our skin. Unfortunatey, that is an inevitable truth and we lose approximetly 30% of collagen within the first five years of menopause - a study according to the American Academy of Dermatology (AAD)
#2: How to prevent premature skin aging
As we just explored the main causes of premature skin aging , it is important to also discuss ways to prevent it. Although there is no way to prevent your skin from aging, it’s possible to prevent premature skin aging by following a few simple steps.
Skin antiaging approaches
Cosmetological care
Daily skin care
Correct sun protection
Aesthetic non-invasive procedures
Topical medicine agents or topical agents
Invasive procedures
Systemic agents
Avoiding of exogenous factors of aging, correction of life style and habits
Protect your skin from the sun. Sun exposure contributes significantly to premature skin aging. Seek shade, wear sun-protective clothing, such as a lightweight, long-sleeved shirt, pants, a wide-brimmed hat, and sunglasses with UV protection, and apply a broad-spectrum, water-resistant sunscreen with an SPF of 30 or higher to all skin not covered by clothing. Choose clothing with an ultraviolet protection factor (UPF) number on the label for better sun protection.
Avoid recurrent facial movements that might produce wrinkles over time, such as squinting, frowning, or keeping a straw or cigarette in your mouth. This can be reduced by making lifestyle adjustments, such as wearing sunglasses to minimize squinting outside.
Maintain a healthy way of living. A nutritious diet, regular exercise, and moderation in smoking and alcohol consumption can help prevent premature skin aging by improving immune system function and appearance.
Consider using a retinol cream. Retinol, a vitamin A derivative, is a skincare product that can prevent premature skin aging when applied daily. However, it may take time for the skin to adjust. If no negative side effects occur, daily use can resume. For doses above 2%, consult a dermatologist for prescription retinoid cream.
Important Disclaimer: While the following section provides valuable insights into preventive measures for skin aging, it's crucial to emphasize that attempting any invasive or advanced skincare procedures without the guidance and approval of a qualified dermatologist or healthcare professional can pose risks to your skin health. Individual factors, skin conditions, and sensitivities must be taken into account when considering any procedure. I strongly advise against self-administered treatments or procedures and encourage you to consult with a licensed dermatologist who can tailor recommendations to your unique needs. Your skin's well-being is paramount, and seeking professional guidance ensures safe and effective care.
#3: Skincare to help you skin.
As the years pass, having a skincare routine while you're aging is like giving your skin love and care. As time passes, your skin does its own thing – things like making less collagen and slower cell turn over. But guess what? A routine that includes cleansing, moisturizing, and using targeted products can promote circulation, boost collagen, and maintain a healthy glow. So, whether you're dealing with fine lines or just want to keep that youthful radiance, a well-crafted skincare routine becomes your steadfast companion in the journey of graceful aging.
Cleansers
Cleanser is a broader term, not all cleansers are created equal if you still have problematic skin like acne and you're still breaking out you may want to consider a cleanser with certain actives like benzoyl peroxide or salicylicic acid.
If your skin is relatively stable in terms of breakouts and you don't need to have any sort of active ingredients targeting the breakouts or inflammation, then it best to go for a gentle clanser that is not going to ovestrip your skin of its natural oils because you're going to be drier in the process.
Chemical exfoliants (optional)
After washing washing our face you may want to exfoliate you skin and get rid of excess skin build up. Be cautious to not over exfoliate as it may cause irritation. It's recommended to exfoliate at least 3 time a week and only once a day. When it comes to when exfoliating it's best to exfoliate at night and not during the day because it's going to make you more sensitive to the sun.
The best chemical exfoliant that has the best well-aging benefits meaning that have been shown to help promote collagen production in addition to getting rid of dead skin plus they're the small in size so it goes the deepest is glycolic acid, it's an alpha hydroxy acid
(AHA) that has been shown to go to the deepest because it smaller in size, but it can be slightly irritating for some people.
For a gentler exfoliant you may want to use lactic acid which is ideal for dry skin.
Example of products contining glycolic acid:
Notice: Glycolic and lactic acid may also help with skin discoloration
Retinoids
Retinoids are skincare superstars known for treating a range of skin issues, including wrinkles, acne, and smoother skin. Apply them at night on clean, dry skin, starting slowly with a lower concentration, Use a pea-size amount, and use sunscreen throughout the day to protect your skin against sensitivity to sunlight.
Retinoids improve the production of collagen and skin cell turnover, improving skin texture and delaying aging. However, if you have sensitive skin or particular skin conditions, you should pay close attention to the product's instructions and seek specialized guidance from a dermatologist. Skin can significantly improve with proper application.
Examples of retinoids:
Tretinoin (Retin-A): This prescription-strength retinoid is considered one of the most potent and effective. It's used to treat acne and can also help with anti-aging.
Adapalene (Differin): Available over-the-counter, adapalene is milder than tretinoin but still effective for treating acne and improving skin texture.
Retinol: This is a milder form of retinoid and is available in many over-the-counter skincare products. It's suitable for anti-aging and improving skin texture.
Retinaldehyde: Another intermediate-strength retinoid, it's less irritating than tretinoin but more potent than retinol. It's found in some skincare products.
Tazarotene (Tazorac): A prescription retinoid often used for acne treatment, it can also improve skin texture and reduce signs of aging.
Isotretinoin (Accutane): This is an oral retinoid used for severe acne cases. It's highly effective but has potential side effects and is only prescribed by a dermatologist.
Moisturisers and peptides
The importance of moisturizers and peptides in skincare increases as we get older. In order to keep skin hydrated and stop wrinkles from forming as skin ages and loses its suppleness, moisturizers are essential. Applying them after cleansing and before sunscreen or makeup creates a protective barrier that works optimally. Short sequences of amino acids called peptides encourage the synthesis of collagen, keeping the skin tight. As we age, collagen production naturally declines, leading to wrinkles and drooping skin. After cleansing, use peptide products as directed on the label. The signs of aging can be slowed down by including peptides and moisturizers in your skincare regimen. Select products that are suitable for your skin type, and if necessary, seek the individualized advise of a dermatologist.
Sunscreen
The importance of sunscreen in skincare rises as we get older. Sunscreen acts as a barrier for your skin, protecting it from the ultraviolet (UV) rays of the sun that may accelerate the aging process. Over time, exposure to UV radiation can result in age spots, wrinkles, fine lines, and even skin cancer. Here is a quick strategy for applying sunscreen effectively:
Choose a broad-spectrum sunscreen that has an SPF of 30 or greater. Broad-spectrum indicates that it offers UVA and UVB ray protection.
Apply Sunscreen Generously: Cover all exposed skin, including your face, neck, ears, and any other unprotected regions, with a generous amount of sunscreen. The tops of your feet and the back of your neck are two frequently forgotten areas.
Re-apply sunscreen every two hours, or more frequently if you're swimming or sweating. Even if your sunscreen states that it is "water-resistant," you should still reapply after being in the water.
Use Sunscreen Daily: UV rays can pass through windows and clouds, so it's crucial to use sunscreen daily, even on days when it's cloudy outside.
By incorporating these skin care into our daily skincare routine and following these application tips, you can help protect your skin from premature aging caused by many factors.
References
Giardina, V. (2023, May 30). The 23 best glycolic acid products, per editors and dermatologists. New York Post. https://nypost.com/article/best-glycolic-acid-products/
Gallagher, Grace. “Peptides and Your Skin Care Routine.” Healthline, Healthline Media, 3 July 2023, www.healthline.com/health/peptides-for-skin#benefits.
Chien, Anna Lien-Lun. “Sunscreen and Your Morning Routine.” Johns Hopkins Medicine, 20 July 2022, www.hopkinsmedicine.org/health/wellness-and-prevention/sunscreen-and-your-morning-routine#:~:text=Wearing%20sunscreen%20is%20one%20of,Anna%20Chien%20addresses%20common%20concerns.
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